About Counselling

About Counselling and Psychotherapy

Counselling offers you a safe, non-judgmental and confidential relationship, supporting you in sharing your concerns which may be distressing, confusing and overwhelming.

Counselling can also help you to see things more clearly. This will enable you to explore difficulties that have arisen in the present or the past that may be preventing you from moving forwards in your life. Your problems are unique and counselling can help you to make your own choices, empowering you to make changes in your life and come to terms with difficult experiences.

I am experienced in helping clients who have difficulties such as:

Depression

Anxiety

Stress

Relationship difficulties

Anger issues

Health related issues, chronic illness including Lung disease, M.E/CFS

Abuse

Panic attacks

Eating disorders

Self-harm

Self esteem and confidence issues

Loss and bereavement

Isolation and loneliness

Personal growth

Benefits of Counselling

Counselling and Psychotherapy can help you to:

Increase self esteem and confidence

Make your own choices and decisions about how you live your life

Deal with anger and conflict appropriately

Increase assertiveness

Develop your capacity to manage difficult circumstances

Improve relationships

Communicate effectively

Clarity to work through confused and overwhelming thoughts and feelings

Develop a healthier mind, benefiting your physical health

Increase emotional awareness within yourself and in others

Jenny Anderson BA MBACP
Counselling, Psychotherapy
and Supervision in Wokingham