Approach
My approach is integrative with an emphasis on humanistic, placing importance on developing a trusting relationship. I am able to offer a range of different therapeutic approaches to help you to work through your issues.
The approaches I am able to incorporate into your therapy include: Person-Centred, existential, Cognitive Behavioural Therapy (CBT), and Behavioural Systems Therapy.
I will work with you to help you understand your experiences and to explore your own choices. This will enable you to make decisions about your life that are right for you.
I will work with eating disorders including binge eating and disordered eating using an integrative approach, including enhanced CBT. I can help you to work towards a balanced approach to eating and managing your weight without dieting, improving your relationship with food while addressing unhelpful thinking and habits. I will also help you to address body image issues and low self-esteem. You will learn how to make lasting changes.
I am committed to ethical practice and abide by the British Association for Counselling and Psychotherapy (BACP) code of ethics. I undertake regular supervision and continued professional development.
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